| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Sautéedusual | 0.3 | 0.0 | 1.1 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Worth knowing: noticeable effect on odour
Red meat is high in cysteine and methionine, and more protein reaching the pouch means more sulphide.
Smaller portions of red meat, more often, tend to smell less than one big serving.
This sits outside the GASP score, which measures how hard a food is on your output. How odour works
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.