Often contains: Egg.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plain | 0.1 | 0.3 | 0.6 |
| Boiled & drainedusual | 0.1 | 0.3 | 0.5 |
| Fried / oily | 0.1 | 0.3 | 0.7 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Worth knowing: strong effect on odour
Very high in sulphur-containing protein. Gut bacteria turn it into hydrogen sulphide, which is the classic rotten-egg smell.
Eggs are one of the gentlest foods here for output — this is only about smell. Many people keep eating them and just open a window.
This sits outside the GASP score, which measures how hard a food is on your output. How odour works
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.