Soy-free recipes

Soft, herby beef-and-pork meatballs in a gentle tomato sauce over white spaghetti — onion- and garlic-free, but full of flavour. A proper family dinner that won't cost you the night.

A creamy, comforting mac and cheese built on our onion- and garlic-free stock and lower-lactose hard cheeses, with soft veg melted through. Gentle on your pouch — and easy to pep up for everyone else.

A soft, slow-cooked beef stew with peeled veg over white rice — no onion or garlic bulb, mild and easy on a sensitive gut.

A mild, onion-free curry built on a soft turmeric base. Start bland, then add warmth and heat in layers as your gut tells you what it can handle.

Warm corn chips loaded with gently spiced beef and melted cheese, topped with soft avocado — all the nacho fun without the onion, garlic and chilli heat. Pile on the extras for everyone else.