Toots & Trots
← Scan a product
Nutella

Nutella

Nutella

Barcode: 3017620422003

8.4
/ 10 overall
Nourishing
★★★★★Mostly energy
Tasty
Punchy · 4.4/10
Still in testing.Our product scores are a work in progress and can be off — especially for packaged foods where we can't match every ingredient. Treat them as a rough guide, and if one looks wrong, let us know below so we can re-check it.
Gas
4.0
Agitation
1.7
Stool-loosening
3.9
Particle load
10.0

Ingredients

2 of 8 matched

Scores are based on equal-weight matching — actual proportions in the product are unknown.

  • Sugar (sucrose)1.4
  • huile de palme—
  • Hazelnuts — rawdriver10.0
  • cacao maigre 7—
  • lait écrémé en poudre 6—
  • lactoserum en poudre—
  • émulsifiants: lécithines [soja)—
  • vanilline. sans gluten.—

Make it gentler

Swap the high-scoring ingredients for lower-load alternatives.

Swap it out

Alternatives for hazelnuts, ranked three ways. Tap any ingredient to learn what it is.

Safestsafe default · confidence C

Smooth peanut butter or chestnuts

Lowest likely gas, urgency, residue and irritation.

Whole hazelnuts add coarse residue; smooth peanut butter or a small serve of chestnuts is gentler on frequent output.

Combined load for these items is 5.5 vs 8.0 for hazelnuts — about 2.6 points lower.
Scores are modelled estimates — ingredient proportions in packaged products are unknown so equal weights are assumed. Tolerance varies between people and over time. Product data from Open Food Facts. Toots & Trots is not a medical service.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.