Arnott's Shapes Originals Cheese & Bacon Crackers

Arnott's Shapes

From New World

7.6

/ 10 overall

Nourishing

★★★★★Reasonable

Tasty

Punchy · 6.0/10

Still in testing.Our product scores are a work in progress and can be off — especially for packaged foods where we can't match every ingredient. Treat them as a rough guide, and if one looks wrong, let us know below so we can re-check it.

This scored higher than usual for savoury crackers — it may contain stronger ingredients than most.

Gas

10.0

Agitation

1.7

Stool-loosening

4.0

Particle load

0.3

Ingredients

12 of 16 matched

Scores are based on equal-weight matching — actual proportions in the product are unknown.

Wheat flour (in baked goods)1.3
Canola / vegetable oil0.8
Cheese (cheddar/hard)0.4
Potato starch0.3
Table salt0.0
Vegemite / yeast spread1.6
Sugar (sucrose)0.8
Baking powder0.2
Onion powder — powdered / dehydrateddriver10.0
Worcestershire sauce2.2
vegetable protein extract—
milk solids—
food colours—
Bacon — fried / oily0.7
Chinese five spice — powdered / dehydrated1.4
malt extract—

Make it gentler

Swap the high-scoring ingredients for lower-load alternatives.

Swap it out

Alternatives for onion powder, ranked three ways. Tap any ingredient to learn what it is.

Safestflavor bundle · confidence C

Herb & spice blend + infused oil

Lowest likely gas, urgency, residue and irritation.

Monash flags onion powder as a concentrated FODMAP exception. Build flavour from cumin, coriander, and infused oil instead.

Cumin · spice · to taste0.5
Coriander (ground) · spice · to taste0.5
Onion-infused oil · allium base · 1 tbsp1.5

Combined load for these items is 2.6 vs 9.2 for onion powder — about 6.7 points lower.

Scores are modelled estimates — ingredient proportions in packaged products are unknown so equal weights are assumed. Tolerance varies between people and over time. Ingredient data read from New World's website. Toots & Trots is not a medical service.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.