Every packaged product anyone's scanned ends up here, with its GASP score saved. Search for one, or compare two side by side to see which is the gentler pick — handy when you're standing in the aisle choosing between two similar things.
Lower scores are gentler. Some scores are rough estimates — we'll always tell you when a score isn't a confident read.
Tap two products below — say two sports drinks, or two brands of noodles — and see which is the gentler choice.
Scores are modelled estimates based on the ingredient list — ingredient proportions in packaged products are unknown, so equal weights are assumed. Not medical advice. Tolerance varies between people. Product data from Open Food Facts.
Written and checked from lived experience with a J-pouch. Last updated June 2026. The GASP Score is a modelled estimate, not medical advice — always work alongside your own clinical team.