Chicken Rice Serves 3
Continental
Barcode: coles-8918099
18 of 19 ingredients matched · good ingredient match
1 ingredientcouldn't be matched, so treat this as a rough estimate.
Heads up — contains onion.
These are common triggers for many people even in small amounts, so they can affect you more than the score alone suggests — the score weights them by how far down the list they appear.
Onion — in any form, including powder, dried or extract — is one of the most common triggers, and even small amounts affect many people.
Ingredients
18 of 19 matchedIngredient lists are ordered by amount, so we weight the first ingredients most and trailing ones (like a pinch of seasoning) much less. Exact proportions aren't published, so the score is still an estimate.
- White rice — steamed0.1
- maltodextrin—
- Sugar (sucrose)0.8
- Green peas — boiled & drained1.0
- Carrot — steamed0.5
- Onion — raw6.0
- Table salt0.0
- Canola / vegetable oil0.8
- Parsley (fresh) — raw1.4
- Turmeric — powdered / dehydrated0.8
- Milk (skim)1.4
- Soy sauce — fermented0.6
- Peanuts — roasted (low oil)2.1
- Mixed nuts — roasted (low oil)2.6
- Eggs — boiled & drained0.1
- Sesame oil1.0
- Fish sauce0.5
- Prawns / shrimp — sautéed0.0
- Lupini beans — pickled1.4
Gentle eating tips, now and then
The odd gentle recipe and a practical tip or two for shopping and eating well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.