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Leanne's Kitchen Pork and Prawn Dumplings

Leanne's Kitchen Pork and Prawn Dumplings

Leanne's Kitchen

From New World

8.4
/ 10 overall

11 of 13 ingredients matched · good ingredient match

The main thing pushing this score up is Garlic — raw. 2 ingredientscouldn't be matched, so treat this as a rough estimate.

Heads up — contains garlic.

These are common triggers for many people even in small amounts, so they can affect you more than the score alone suggests — the score weights them by how far down the list they appear.

Garlic, including garlic powder, is a common trigger even in small amounts.

Nourishing
★★★★★Very nutritious
Tasty
Punchy · 5.4/10
Still in testing.Our product scores are a work in progress and can be off — especially for packaged foods where we can't match every ingredient. Treat them as a rough guide, and if one looks wrong, let us know below so we can re-check it.
This scored higher than usual for seafood — it may contain stronger ingredients than most.
Gas
10.0
Agitation
1.2
Stool-loosening
3.6
Particle load
1.4

Ingredients

11 of 13 matched

Ingredient lists are ordered by amount, so we weight the first ingredients most and trailing ones (like a pinch of seasoning) much less. Exact proportions aren't published, so the score is still an estimate.

Make it gentler

Swap the high-scoring ingredients for lower-load alternatives.

Swap it out

Alternatives for garlic, ranked three ways. Tap any ingredient to learn what it is.

Closest matchprocessed form · confidence B

Garlic-infused oil

Keeps the flavour and texture as close to the original as possible.

Monash: garlic fructans don't leach into oil, so infused oil delivers the aroma without the FODMAP load.

Combined load for these items is 1.6 vs 7.3 for garlic — about 5.7 points lower.
Balancedflavor bundle · confidence C

Garlic-infused oil + chives + soy sauce

A middle ground between staying true to the dish and easing symptoms.

Infused oil plus chives for allium character and a splash of soy for umami body.

Combined load for these items is 3.8 vs 7.3 for garlic — about 3.5 points lower.
Safestsafe default · confidence C

Ginger + fresh herbs

Lowest likely gas, urgency, residue and irritation.

When a true garlic note isn't essential, ginger and herbs carry the dish without any allium FODMAPs.

Combined load for these items is 2.0 vs 7.3 for garlic — about 5.3 points lower.
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Scores are modelled estimates — ingredient proportions in packaged products aren't published, so we estimate them from the order ingredients are listed in (most first). Tolerance varies between people and over time. Ingredient data read from New World's website. Toots & Trots is not a medical service.

Gentle eating tips, now and then

The odd gentle recipe and a practical tip or two for shopping and eating well with a pouch. No spam — leave any time.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.